BEAT THE HEAT WITH SWEAT SESSION: YOUR HOME WORKOUT ROUTINE

Ready to ignite your energy? Shoperat's Sweat Session is here to help you smash your fitness goals, right from the sweet of your own home. This intense workout routine is designed to sculpt every muscle group and leave you feeling refreshed. Warm-up with some light cardio to get your blood flowing. Challenge yourself with a mix of strength tra

Audio Visual Entrainment or AVE, makes use of both equally sound and light-weight stimulation to affect brainwave designs (Siever & Collura, 2017). Most AVE units encompass a set of Eyeglasses with lights constructed in the eyesets and headphones. The Eyeglasses and headphones are connected to both a small controller box or to the computer. this f